Weekly Barefoot Mileage - 12/1 – 12/7/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.54 | 1:06:12 | 11:57 | concrete/asphalt | |
| Tuesday | 5.55 | 1:05:55 | 11:52 | concrete/asphalt | |
| Wednesday | 5.52 | 1:05:37 | 11:53 | concrete/asphalt | |
| Thursday | 5.52 | 1:04:29 | 11:41 | concrete/asphalt | |
| Friday | 0 | - | - | Rest Day | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 22.13 | |||||
| Year-To-Date Barefoot Mileage = 1,371.82 | |||||
| BF Mileage Since 10/21/03 = 23,574.79 | |||||