|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.54 |
 |
1:06:12 | 11:57 | concrete/asphalt |
| Tuesday | 5.55 |
 |
1:05:55 | 11:52 | concrete/asphalt |
| Wednesday | 5.52 |
 |
1:05:37 | 11:53 | concrete/asphalt |
| Thursday | 5.52 |
 |
1:04:29 | 11:41 | concrete/asphalt |
| Friday | 0 |
 |
- | - | Rest Day |
| Saturday | 0 |
|
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 22.13 | |||||
| Year-To-Date Barefoot Mileage = 1,371.82 | |||||
| BF Mileage Since 10/21/03 = 23,574.79 | |||||