Weekly Barefoot Mileage - 12/1 – 12/7/14
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
Monday | 5.54 |
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1:06:12 | 11:57 | concrete/asphalt |
Tuesday | 5.55 |
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1:05:55 | 11:52 | concrete/asphalt |
Wednesday | 5.52 |
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1:05:37 | 11:53 | concrete/asphalt |
Thursday | 5.52 |
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1:04:29 | 11:41 | concrete/asphalt |
Friday | 0 |
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- | - | Rest Day |
Saturday | 0 |
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- | - | Rest Day |
Sunday | 0 |
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- | - | Rest Day |
Weekly Barefoot Mileage = 22.13 | |||||
Year-To-Date Barefoot Mileage = 1,371.82 | |||||
BF Mileage Since 10/21/03 = 23,574.79 |