Weekly Barefoot Mileage - 11/3 – 11/9/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.52 | 56:35 | 10:15 | concrete/asphalt | |
| Tuesday | 5.54 | 57:06 | 10:18 | concrete/asphalt | |
| Wednesday | 5.54 | 59:11 | 10:41 | concrete/asphalt | |
| Thursday | 5.51 | 57:54 | 10:30 | concrete/asphalt | |
| Friday | 5.53 | 1:00:00 | 10:51 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 27.64 | |||||
| Year-To-Date Barefoot Mileage = 1,266.02 | |||||
| BF Mileage Since 10/21/03 = 23,468.99 | |||||