|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 5.56 |
 |
1:05:37 | 11:49 | concrete/asphalt |
| Tuesday | 5.52 |
 |
1:02:27 | 11:19 | concrete/asphalt |
| Wednesday | 5.54 |
 |
59:21 | 10:43 | concrete/asphalt |
| Thursday | 5.54 |
 |
58:21 | 10:32 | concrete/asphalt |
| Friday | 5.58 |
 |
55:57 | 10:02 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 27.74 | |||||
| Year-To-Date Barefoot Mileage = 1,238.38 | |||||
| BF Mileage Since 10/21/03 = 23,441.35 | |||||