Weekly Barefoot Mileage - 1/1 – 1/5/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
|
Monday 12/30/13 |
8.25 | 1:33:54 | 11:23 |
concrete/asphalt/ snow/ice |
|
|
Tuesday 12/31/13 |
8.25 | 1:34:14 | 11:25 |
concrete/asphalt/ snow/ice |
|
| Wednesday | 8.25 | 1:32:20 | 11:12 |
concrete/asphalt/ ice/snow |
|
| Thursday | 8.25 | 1:26:40 | 10:30 | Treadmill | |
| Friday | 7.00 | 1:13:30 | 10:30 | Treadmill | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 40.00 | |||||
| Year-To-Date Barefoot Mileage = 23.50 | |||||
| BF Mileage Since 10/21/03 = 22,226.47 | |||||