|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 20.01 |
 |
3:59:25 | 11:58 | concrete/asphalt |
| Tuesday | 5.14 |
 |
1:02:25 | 12:09 | concrete/asphalt |
| Wednesday | 6.02 |
 |
1:10:50 | 11:45 | concrete/asphalt |
| Thursday | 4.02 |
 |
44:10 | 10:58 | concrete/asphalt |
| Friday | 5.01 |
 |
57:16 | 11:26 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 40.20 | |||||
| Year-To-Date Barefoot Mileage = 141.04 | |||||
| BF Mileage Since 10/21/03 = 22,344.01 | |||||