|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.25 |
 |
1:29:34 | 10:51 |
concrete/asphalt/ snow/ice |
| Tuesday | 8.31 |
 |
1:32:34 | 11:08 | concrete/asphalt |
| Wednesday | 8.25 |
 |
1:32:31 | 11:13 |
concrete/asphalt/ ice |
| Thursday | 8.25 |
 |
1:31:02 | 11:02 |
concrete/asphalt/ ice |
| Friday | 8.25 |
 |
1:30:49 | 11:00 |
concrete/asphalt/ ice |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 41.31 | |||||
| Year-To-Date Barefoot Mileage = 100.84 | |||||
| BF Mileage Since 10/21/03 = 22,303.81 | |||||