Weekly Barefoot Mileage - 1/6 – 1/12/14
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.00 | 1:24:00 | 10:30 | Treadmill | |
| Tuesday | 8.00 | 1:24:00 | 10:30 | Treadmill | |
| Wednesday | 8.00 | 1:29:20 | 11:10 | asphalt/snow/ice | |
| Thursday | 8.25 | 1:31:33 | 11:06 | asphalt/snow/ice | |
| Friday | 3.78 | 44:02 | 11:39 | asphalt/snow/ice | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 36.03 | |||||
| Year-To-Date Barefoot Mileage = 59.53 | |||||
| BF Mileage Since 10/21/03 = 22,262.50 | |||||