|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.25 |
 |
1:44:48 | 12:42 | concrete/asphalt |
| Tuesday | 8.40 |
 |
1:37:12 | 11:34 | concrete/asphalt |
| Wednesday | 8.25 |
 |
1:44:23 | 12:39 | concrete/asphalt |
| Thursday | 8.25 |
 |
1:40:24 | 12:10 | concrete/asphalt |
| Friday | 20.00 |
 |
4:10:00 | 12:30 | concrete/asphalt |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 53.15 | |||||
| Year-To-Date Barefoot Mileage = 1066.23 | |||||
| BF Mileage Since 10/21/03 = 21,667.45 | |||||