Weekly Barefoot Mileage - 8/5 – 8/11/13
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.25 | 1:43:15 | 12:31 | concrete/asphalt | |
| Tuesday | 8.25 | 1:42:57 | 12:29 | concrete/asphalt | |
| Wednesday | 8.16 | 1:39:38 | 12:13 | concrete/asphalt | |
| Thursday | 8.25 | 1:39:15 | 12:02 | concrete/asphalt | |
| Friday | 8.25 | 1:39:28 | 12:03 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 41.16 | |||||
| Year-To-Date Barefoot Mileage = 847.53 | |||||
| BF Mileage Since 10/21/03 = 21,448.75 | |||||