Weekly Barefoot Mileage - 7/1 – 7/7/13
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.07 | 1:36:17 | 11:56 | concrete/asphalt | |
| Tuesday | 8.05 | 1:34:28 | 11:44 | concrete/asphalt | |
| Wednesday | 8.06 | 1:37:45 | 12:08 | concrete/asphalt | |
| Thursday | 8.03 | 1:36:39 | 12:02 | concrete/asphalt | |
| Friday | 8.08 | 1:35:04 | 11:46 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 40.29 | |||||
| Year-To-Date Barefoot Mileage = 672.43 | |||||
| BF Mileage Since 10/21/03 = 21,273.75 | |||||