Weekly Barefoot Mileage - 7/22 – 7/28/13
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.25 | 1:41:51 | 12:20 | concrete/asphalt | |
| Tuesday | 8.24 | 1:41:00 | 12:15 | concrete/asphalt | |
| Wednesday | 8.15 | 1:40:21 | 12:19 | concrete/asphalt | |
| Thursday | 8.25 | 1:42:56 | 12:28 | concrete/asphalt | |
| Friday | 8.25 | 1:41:21 | 12:17 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 41.14 | |||||
| Year-To-Date Barefoot Mileage = 795.36 | |||||
| BF Mileage Since 10/21/03 = 21,396.58 | |||||