Weekly Barefoot Mileage - 7/15 – 7/21/13
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.03 | 1:40:45 | 12:32 | concrete/asphalt | |
| Tuesday | 8.25 | 1:39:12 | 12:01 | concrete/asphalt | |
| Wednesday | 8.25 | 1:42:59 | 12:29 | concrete/asphalt | |
| Thursday | 8.10 | 1:40:27 | 12:24 | concrete/asphalt | |
| Friday | 8.29 | 1:45:29 | 12:43 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 40.92 | |||||
| Year-To-Date Barefoot Mileage = 754.22 | |||||
| BF Mileage Since 10/21/03 = 21,355.44 | |||||