Weekly Barefoot Mileage - 7/8 – 7/14/13
|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.11 | 1:39:06 | 12:13 | concrete/asphalt | |
| Tuesday | 8.17 | 1:41:05 | 12:22 | concrete/asphalt | |
| Wednesday | 8.39 | 1:39:43 | 11:53 | concrete/asphalt | |
| Thursday | 8.10 | 1:38:06 | 12:07 | concrete/asphalt | |
| Friday | 8.10 | 1:38:16 | 12:08 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 40.87 | |||||
| Year-To-Date Barefoot Mileage = 713.30 | |||||
| BF Mileage Since 10/21/03 = 21,314.62 | |||||