Weekly Barefoot Mileage - 4/1 – 4/7/13
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday | 6.01 |
|
1:00:06 | 10:00 | Treadmill |
Tuesday | 6.02 |
|
1:00:10 | 10:00 | Treadmill |
Wednesday | 6.08 |
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1:03:51 | 10:30 | concrete/asphalt |
Thursday | 6.00 |
|
1:00:00 | 10:00 | Treadmill |
Friday | 6.00 |
|
1:00:00 | 10:00 | Treadmill |
Saturday | 0 |
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- | - | Rest Day |
Sunday | 0 |
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- | - | Rest Day |
Weekly Barefoot Mileage = 30.11 | |||||
Year-To-Date Barefoot Mileage = 250.49 | |||||
BF Mileage Since 10/21/03 = 20,851.81 |