|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.25 |
 |
1:32:26 | 11:12 | concrete/asphalt |
| Tuesday | 8.25 |
 |
1:32:48 | 11:15 | concrete/asphalt |
| Wednesday | 0 |
 |
- | - | Rest Day |
| Thursday | 8.25 |
 |
1:26:4 | 10:30 | Treadmill |
| Friday | 5.27 |
|
55:20 | 10:30 | Treadmill |
| Saturday | 0 |
|
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 30.02 | |||||
| Year-To-Date Barefoot Mileage = 1507.99 | |||||
| BF Mileage Since 10/21/03 = 22,109.21 | |||||