Weekly Barefoot Mileage - 12/23 12/29/13

Day

Mileage

 

Overall Time

Pace

Comments

Monday 0 - - Rest Day
Tuesday 3.01 31:35 10:30 Treadmill
Wednesday 0 - - Rest Day
Thursday 3.00 31:30 10:30 Treadmill
Friday 8.25 1:32:30 11:13 concrete/asphalt
Saturday 0 - - Rest Day
Sunday 0 - - Rest Day
Weekly Barefoot Mileage = 14.26
Year-To-Date Barefoot Mileage = 1585.25
BF Mileage Since 10/21/03 = 22,186.47

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 2013 Weekly Mileage