|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 0 |
 |
- | - | Rest Day |
| Tuesday | 3.01 |
 |
31:35 | 10:30 | Treadmill |
| Wednesday | 0 |
|
- | - | Rest Day |
| Thursday | 3.00 |
|
31:30 | 10:30 | Treadmill |
| Friday | 8.25 |
 |
1:32:30 | 11:13 | concrete/asphalt |
| Saturday | 0 |
|
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 14.26 | |||||
| Year-To-Date Barefoot Mileage = 1585.25 | |||||
| BF Mileage Since 10/21/03 = 22,186.47 | |||||