|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.00 |
 |
1:24:00 | 10:30 | Treadmill |
| Tuesday | 8.00 |
|
1:24:00 | 10:30 | Treadmill |
| Wednesday | 8.00 |
|
1:24:00 | 10:30 | Treadmill |
| Thursday | 5.00 |
|
52:30 | 10:30 | Treadmill |
| Friday | 3.00 |
|
31:30 | 10:30 | Treadmill |
| Saturday | 0 |
 |
- | - | Rest Day |
| Sunday | 0 |
|
- | - | Rest Day |
| Weekly Barefoot Mileage = 32.00 | |||||
| Year-To-Date Barefoot Mileage = 1477.97 | |||||
| BF Mileage Since 10/21/03 = 22,079.19 | |||||