Weekly Barefoot Mileage - 10/28 – 11/3/13
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.25 | 1:36:46 | 11:44 | concrete/asphalt | |
| Tuesday | 8.25 | 1:28:42 | 10:45 | concrete/asphalt | |
| Wednesday | 8.25 | 1:32:31 | 11:13 | concrete/asphalt | |
| Thursday | 8.25 | 1:26:40 | 10:30 | Treadmill | |
| Friday | 8.25 | 1:33:06 | 11:17 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 41.25 | |||||
| Year-To-Date Barefoot Mileage = 1324.85 | |||||
| BF Mileage Since 10/21/03 = 21,926.07 | |||||