Weekly Barefoot Mileage - 9/30 – 10/6/13
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.38 | 1:28:07 | 10:31 | concrete/asphalt | |
| Tuesday | 8.25 | 1:28:40 | 10:45 | concrete/asphalt | |
| Wednesday | 8.25 | 1:27:46 | 10:38 | concrete/asphalt | |
| Thursday | 8.25 | 1:28:51 | 10:46 | concrete/asphalt | |
| Friday | 8.25 | 1:32:18 | 11:11 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 41.38 | |||||
| Year-To-Date Barefoot Mileage = 1197.44 | |||||
| BF Mileage Since 10/21/03 = 21,798.66 | |||||