Weekly Barefoot Mileage - 10/21 – 10/27/13
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 0 | - | - | Rest Day | |
| Tuesday | 3.12 | 33:47 | 10:50 | Rest Day | |
| Wednesday | 3.06 | 33:12 | 10:51 | Rest Day | |
| Thursday | 3.07 | 33:08 | 10:47 | concrete/asphalt | |
| Friday | 3.12 | 30:41 | 9:51 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 12.37 | |||||
| Year-To-Date Barefoot Mileage = 1283.60 | |||||
| BF Mileage Since 10/21/03 = 21,884.82 | |||||