Weekly Barefoot Mileage - 10/7 – 10/13/13
|
Day |
Mileage |
Overall Time |
Pace |
Comments |
|
| Monday | 8.25 | 1:30:44 | 11:00 | concrete/asphalt | |
| Tuesday | 8.25 | 1:36:25 | 11:41 | concrete/asphalt | |
| Wednesday | 8.25 | 1:30:14 | 10:56 | concrete/asphalt | |
| Thursday | 8.25 | 1:35:21 | 11:33 | concrete/asphalt | |
| Friday | 8.25 | 1:31:06 | 11:03 | concrete/asphalt | |
| Saturday | 0 | - | - | Rest Day | |
| Sunday | 0 | - | - | Rest Day | |
| Weekly Barefoot Mileage = 41.25 | |||||
| Year-To-Date Barefoot Mileage = 1238.69 | |||||
| BF Mileage Since 10/21/03 = 21,839.91 | |||||