|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 6.34 |
 |
1:13:35 | 11:36 | concrete/asphalt |
| Tuesday | 6.32 |
 |
1:10:42 | 11:11 | concrete/asphalt |
| Wednesday | 6.31 |
 |
1:11:33 | 11:20 | concrete/asphalt |
| Thursday | 6.29 |
 |
1:09:00 | 10:58 | concrete/asphalt |
| Friday | 2.11 |
 |
23:00 | 10:54 | concrete/asphalt |
| Saturday | 2.05 |
 |
23:27 | 11:25 | concrete/asphalt |
| Sunday | 2.06 |
 |
23:08 | 11:12 | Pleasant Lea Middle School Track |
| Weekly Barefoot Mileage = 31.48 | |||||
| Year-To-Date Barefoot Mileage = 708.57 | |||||
| BF Mileage Since 10/21/03 = 20,243.44 | |||||