Weekly Barefoot Mileage - 12/3 12/9/12

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 0 - - -
Tuesday 1.03 13:09 12:47 Left knee after about 7 weeks off was very stiff. We  shall see how it goes.
Wednesday 1.01 10:53 10:41 BVNHS Astroturf
Thursday 1.01 11:01 10:58 concrete/asphalt
Friday 0 - - -
Saturday 1.00 9:55 9:55 LSHS Astroturf
Sunday 0   - - -
Weekly Barefoot Mileage = 4.05
Year-To-Date Barefoot Mileage = 1,060.32
BF Mileage Since 10/21/03 = 20,595.19

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 2012 Weekly Mileage