|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 1.01 |
 |
11:31 | 11:25 | LSHS Track |
| 4.00 |
 |
44:00 | 11:00 | Treadmill | |
| Tuesday | 6.30 |
 |
1:11:50 | 11:24 | concrete/asphalt |
| Wednesday | 6.02 |
 |
1:08:28 | 11:21 | concrete/asphalt |
| Thursday | 6.15 |
 |
1:11:34 | 11:28 | concrete/asphalt |
| Friday | 6.37 |
 |
1:12:22 | 11:21 | concrete/asphalt |
| Saturday | 2.22 |
 |
25:07 | 11:17 | concrete/asphalt |
| Sunday | 2.13 |
 |
25:17 | 11:53 | concrete/asphalt |
| Weekly Barefoot Mileage = 34.20 | |||||
| Year-To-Date Barefoot Mileage = 36.20 | |||||
| BF Mileage Since 10/21/03 = 19,571.07 | |||||