|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.52 |
 |
1:37:48 | 11:28 | concrete/asphalt |
| Tuesday | 8.42 |
 |
1:26:50 | 10:18 | concrete/asphalt |
| Wednesday | 8.46 |
 |
1:24:23 | 9:58 | concrete/asphalt |
| Thursday | 8.42 |
 |
1:26:40 | 10:17 | concrete/asphalt |
| Friday | 8.52 |
 |
1:31:42 | 10:45 | concrete/asphalt |
| Saturday | 2.06 |
 |
22:22 | 10:52 | concrete/asphalt |
| Sunday | 1.11 |
 |
14:38 | 13:10 | Ran with my grandson Raiden at LSHS Track |
| Weekly Barefoot Mileage = 45.51 | |||||
| Year-To-Date Barefoot Mileage = 1,351.33 | |||||
| BF Mileage Since 10/21/03 = 19,034.90 | |||||