Weekly Barefoot Mileage - 9/12 – 9/18/11
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday | 8.52 |
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1:37:48 | 11:28 | concrete/asphalt |
Tuesday | 8.42 |
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1:26:50 | 10:18 | concrete/asphalt |
Wednesday | 8.46 |
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1:24:23 | 9:58 | concrete/asphalt |
Thursday | 8.42 |
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1:26:40 | 10:17 | concrete/asphalt |
Friday | 8.52 |
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1:31:42 | 10:45 | concrete/asphalt |
Saturday | 2.06 |
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22:22 | 10:52 | concrete/asphalt |
Sunday | 1.11 |
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14:38 | 13:10 | Ran with my grandson Raiden at LSHS Track |
Weekly Barefoot Mileage = 45.51 | |||||
Year-To-Date Barefoot Mileage = 1,351.33 | |||||
BF Mileage Since 10/21/03 = 19,034.90 |