|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.31 |
 |
1:36:31 | 11:37 | concrete/asphalt |
| Tuesday | 8.34 |
 |
1:35:38 | 11:28 | concrete/asphalt |
| Wednesday | 8.35 |
 |
1:38:25 | 11:47 | concrete/asphalt |
| Thursday | 8.34 |
 |
1:34:26 | 11:19 | concrete/asphalt |
| Friday | 8.42 |
 |
1:37:34 | 11:35 | concrete/asphalt |
| Saturday | 2.48 |
 |
28:35 | 11:30 | concrete/asphalt |
| Sunday | 2.02 |
 |
24:26 | 12:05 | concrete/asphalt |
| Weekly Barefoot Mileage = 46.26 | |||||
| Year-To-Date Barefoot Mileage = 1,037.64 | |||||
| BF Mileage Since 10/21/03 = 18,721.21 | |||||