|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 7.30 |
 |
1:26:03 | 11:46 | concrete/asphalt |
| Tuesday | 8.17 |
 |
1:31:10 | 11:10 | concrete/asphalt |
| Wednesday | 8.13 |
 |
1:38:12 | 12:05 |
concrete/asphalt/ cross country trails |
| Thursday | 7.16 |
 |
1:24:16 | 11:46 | concrete/asphalt |
| Friday | 2.15 |
 |
25:38 | 11:55 | concrete/asphalt |
| Saturday | 2.08 |
 |
24:25 | 11:45 | concrete/asphalt |
| Sunday | 2.02 |
 |
23:53 | 11:49 | concrete/asphalt |
| Weekly Barefoot Mileage = 37.01 | |||||
| Year-To-Date Barefoot Mileage = 854.38 | |||||
| BF Mileage Since 10/21/03 = 18,537.95 | |||||