|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.60 |
 |
1:52:39 | 10:37 | concrete/asphalt |
| Tuesday | 11.46 |
 |
1:53:39 | 9:55 | Indian Creek Bike Trail KS/MO |
| Wednesday | 10.59 |
 |
1:50:41 | 10:27 | concrete/asphalt |
| Thursday | 6.02 |
 |
59:24 | 9:52 | concrete/asphalt |
| Friday | 4.08 |
 |
43:11 | 10:34 | asphalt/concrete |
| Saturday | 2.09 |
 |
21:08 | 9:57 | concrete/asphalt |
| Sunday | 2.02 |
 |
21:00 | 10:23 | concrete/asphalt |
| Weekly Barefoot Mileage = 46.86 | |||||
| Year-To-Date Barefoot Mileage = 1,590.29 | |||||
| BF Mileage Since 10/21/03 = 17,037.94 | |||||