Weekly Barefoot Mileage - 10/11 10/17/10

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 6.26 1:00:58 9:44 concrete/asphalt
Tuesday 5.39 53:00 9:49 concrete/asphalt
Wednesday 4.22 40:17 9:32 concrete/asphalt
Thursday 3.05 27:10 8:54 concrete/asphalt
Friday 2.07 20:31 9:55 LSNHS Track
Saturday 26.2
Kansas City Marathon
4:02:49 9:17 Marathon Report
Sunday 1.13 11:50 10:28 concrete/asphalt
Weekly Barefoot Mileage = 48.32
Year-To-Date Barefoot Mileage = 1,824.47
BF Mileage Since 10/21/03 = 17,283.12

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2010 Weekly Mileage