|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 6.26 |
 |
1:00:58 | 9:44 | concrete/asphalt |
| Tuesday | 5.39 |
 |
53:00 | 9:49 | concrete/asphalt |
| Wednesday | 4.22 |
 |
40:17 | 9:32 | concrete/asphalt |
| Thursday | 3.05 |
 |
27:10 | 8:54 | concrete/asphalt |
| Friday | 2.07 |
 |
20:31 | 9:55 | LSNHS Track |
| Saturday | 26.2 |
 Kansas City Marathon |
4:02:49 | 9:17 | Marathon Report |
| Sunday | 1.13 |
 |
11:50 | 10:28 | concrete/asphalt |
| Weekly Barefoot Mileage = 48.32 | |||||
| Year-To-Date Barefoot Mileage = 1,824.47 | |||||
| BF Mileage Since 10/21/03 = 17,283.12 | |||||