Weekly Barefoot Mileage - 7/27 8/2/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.51 1:55:23 10:58 concrete/asphalt
Tuesday 10.49 1:50:53 10:34 Lee's Summit High School Track
Wednesday 10.49 1:49:49 10:28 Blue Valley North High School Track
Thursday 10.51 1:48:51 10:21 Lee's Summit High School Track
Friday 5.10 50:40 9:55 Lee's Summit High School Track
Saturday 2.05 19:06 9:19 Lee's Summit High School Track
Sunday 2.07 20:39 9:57 concrete/asphalt
Weekly Barefoot Mileage = 51.22
Year-To-Date Barefoot Mileage = 1,500.19
BF Mileage Since 10/21/03 = 14,343.51

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2009 Weekly Mileage