|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 2.02 |
 |
24:27 | 12:05 | gravel/asphalt |
| Tuesday | 2.07 |
 |
21:05 | 10:10 | concrete |
| Wednesday | 2.09 |
 |
20:41 | 9:54 | concrete |
| Thursday | 2.13 |
 |
23:21 | 10:57 | concrete/asphalt |
| Friday | 2.10 |
 |
21:48 | 10:22 | Estes Park High School Track |
| Saturday | 2.05 |
 |
22:18 | 10:51 | Lee's Summit High School Track |
| Sunday | 2.25 |
 |
23:57 | 10:38 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 14.71 | |||||
| Year-To-Date Barefoot Mileage = 1,448.97 | |||||
| BF Mileage Since 10/21/03 = 14,292.29 | |||||