Weekly Barefoot Mileage - 7/20 – 7/26/09
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday | 2.02 |
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24:27 | 12:05 | gravel/asphalt |
Tuesday | 2.07 |
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21:05 | 10:10 | concrete |
Wednesday | 2.09 |
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20:41 | 9:54 | concrete |
Thursday | 2.13 |
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23:21 | 10:57 | concrete/asphalt |
Friday | 2.10 |
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21:48 | 10:22 | Estes Park High School Track |
Saturday | 2.05 |
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22:18 | 10:51 | Lee's Summit High School Track |
Sunday | 2.25 |
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23:57 | 10:38 | Lee's Summit High School Track |
Weekly Barefoot Mileage = 14.71 | |||||
Year-To-Date Barefoot Mileage = 1,448.97 | |||||
BF Mileage Since 10/21/03 = 14,292.29 |