Weekly Barefoot Mileage - 10/5 10/11/09

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.51 1:44:44 9:57

concrete/asphalt

Tuesday 10.55 1:45:20 9:58 concrete/asphalt
Wednesday 10.55 1:40:04 9:29 BVNHS Track
Thursday 10.49 1:45:40 10:04 BVNHS Track
Friday 5.11 50:13 9:49 concrete/asphalt
Saturday 2.02 20:10 9:58 LSHS Track
Sunday 4.00 34:26 8:36


4 Mile Run

Weekly Barefoot Mileage = 53.23
Year-To-Date Barefoot Mileage = 2,040.02
BF Mileage Since 10/21/03 = 14,882.74

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2009 Weekly Mileage