Weekly Barefoot Mileage - 7/14 7/20/08

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 8.07 1:20:52 9:57 concrete/asphalt/
cobblestones
Tuesday 1.59 15:31 9:46 concrete/asphalt/
cobblestones
Wednesday 1.55 14:41 9:28 concrete/asphalt/
cobblestones/
gravel
(Luxembourg
Gardens)
Thursday 1.51 14:55 9:53 concrete/asphalt/
cobblestones
Friday 1.32 12:49 9:43 concrete/asphalt/
cobblestones
Saturday 3.76 36:16 9:38 asphalt/horse trail

Hyde Park

Sunday 6.2 45:23 7:19 BUPA Great Capital 10K Race Report
Weekly Barefoot Mileage = 24.0
Year-To-Date Barefoot Mileage = 1494.98
BF Mileage Since 10/21/03 = 11,696.73

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2008 Weekly Mileage