|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.02 |
 |
1:21:31 | 10:09 | concrete/asphalt |
| Tuesday | 6.04 |
 |
59:19 | 9:49 |
snow/concrete/ asphalt |
| Wednesday | 1.01 |
 |
14:44 | 14:44 | Treadmill - Suffered a pulled muscle behind my right knee. Taking it real easy until Sunday. |
| Thursday | 1.00 |
 |
13:57 | 13:57 | Blue Valley North High School Track |
| Friday | 1.02 |
|
11:57 | 11:57 | Treadmill |
| Saturday | 1.08 |
 |
12:34 | 11:35 | Beach |
| Sunday | 26.2 |
 |
10:54 | 4:45:27 | Run Report |
| Weekly Barefoot Mileage = 44.37 | |||||
| Year-To-Date Barefoot Mileage = 239.81 | |||||
| BF Mileage Since 10/21/03 = 10,441.56 | |||||