Weekly Barefoot Mileage - 1/28 – 2/3/08
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday | 8.02 |
![]() |
1:21:31 | 10:09 | concrete/asphalt |
Tuesday | 6.04 |
![]() |
59:19 | 9:49 |
snow/concrete/ asphalt |
Wednesday | 1.01 |
|
14:44 | 14:44 | Treadmill - Suffered a pulled muscle behind my right knee. Taking it real easy until Sunday. |
Thursday | 1.00 |
![]() |
13:57 | 13:57 | Blue Valley North High School Track |
Friday | 1.02 |
|
11:57 | 11:57 | Treadmill |
Saturday | 1.08 |
![]() |
12:34 | 11:35 | Beach |
Sunday | 26.2 |
![]() |
10:54 | 4:45:27 | Run Report |
Weekly Barefoot Mileage = 44.37 | |||||
Year-To-Date Barefoot Mileage = 239.81 | |||||
BF Mileage Since 10/21/03 = 10,441.56 |