Weekly Barefoot Mileage - 1/28 2/3/08

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 8.02 1:21:31 10:09 concrete/asphalt
Tuesday 6.04 59:19 9:49 snow/concrete/
asphalt
Wednesday 1.01 14:44 14:44 Treadmill - Suffered a pulled muscle behind my right knee. Taking it real easy until Sunday.
Thursday 1.00 13:57 13:57 Blue Valley North High School Track
Friday 1.02 11:57 11:57 Treadmill
Saturday 1.08 12:34 11:35 Beach
Sunday 26.2 10:54 4:45:27 Run Report
Weekly Barefoot Mileage = 44.37
Year-To-Date Barefoot Mileage = 239.81
BF Mileage Since 10/21/03 = 10,441.56

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2008 Weekly Mileage