|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 10.17 |
 |
1:40:55 | 9:55 |
concrete/snow/ asphalt |
| Tuesday | 10.36 |
 |
1:43:12 | 9:57 | concrete/asphalt |
| Wednesday | 10.31 |
 |
1:42:37 | 9:57 | concrete/asphalt |
| Thursday | 10.20 |
 |
1:37:20 | 9:33 | Treadmill |
| Friday | 6.10 |
|
56:25 | 9:15 | Treadmill |
| Saturday | 3.04 |
 |
30:19 | 9:57 |
concrete/ice/snow/ asphalt |
| Sunday | 2.34 |
 |
23:17 | 9:57 |
concrete/ice/snow/ asphalt |
| Weekly Barefoot Mileage = 52.52 | |||||
| Year-To-Date Barefoot Mileage = 376.13 | |||||
| BF Mileage Since 10/21/03 = 10,577.88 | |||||