Weekly Barefoot Mileage - 7/9 7/15/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 9.03 1:29:34 9:55 concrete/asphalt
Tuesday 8.51 1:24:51 9:55 concrete/asphalt
Wednesday 7.32 1:10:37 9:38 concrete/asphalt
Thursday 6.05 56:19 9:18 concrete/asphalt
Friday 5.15 50:45 9:50 concrete/asphalt
Saturday 15 Psycho Psummer 15 Mile Trail Run
1:35:40 14:23 Trail Run Report

Sunday

3.05 27:18 8:57 Lee's Summit High School Track
Weekly Barefoot Mileage = 54.11
Year-To-Date Barefoot Mileage = 1450.20
BF Mileage Since 10/21/03 = 8897.42

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2007 Weekly Mileage