Weekly Barefoot Mileage - 6/25 – 7/1/07
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday | 8.06 |
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1:18:09 | 9:42 | Blue Valley North High School Track |
3.07 |
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29:31 | 9:36 | Lee's Summit High School Track | |
Tuesday | 7.14 |
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1:09:03 | 9:40 |
2 miles - concrete/asphalt 5 miles - Blue Valley North High School Track |
Wednesday | 10.11 |
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1:36:41 | 9:34 | Lee's Summit High School Track |
Thursday | 2.00 |
|
20:10 | 10:05 | Treadmill |
Friday | 7.28 |
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1:12:39 | 9:58 | concrete/asphalt |
3.25 |
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22:39 | 6:56 | Race Report | |
Saturday | 7.06 |
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1:05:35 | 9:17 | concrete/asphalt |
Sunday |
2.10 |
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18:59 | 9:02 | Lee's Summit High School Track |
Weekly Barefoot Mileage = 50.07 | |||||
Year-To-Date Barefoot Mileage = 1338.21 | |||||
BF Mileage Since 10/21/03 = 8785.43 |