|
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
| Monday | 8.06 |
 |
1:18:09 | 9:42 | Blue Valley North High School Track |
| 3.07 |
 |
29:31 | 9:36 | Lee's Summit High School Track | |
| Tuesday | 7.14 |
 |
1:09:03 | 9:40 |
2 miles - concrete/asphalt 5 miles - Blue Valley North High School Track |
| Wednesday | 10.11 |
 |
1:36:41 | 9:34 | Lee's Summit High School Track |
| Thursday | 2.00 |
 |
20:10 | 10:05 | Treadmill |
| Friday | 7.28 |
 |
1:12:39 | 9:58 | concrete/asphalt |
| 3.25 |
 |
22:39 | 6:56 | Race Report | |
| Saturday | 7.06 |
 |
1:05:35 | 9:17 | concrete/asphalt |
|
Sunday |
2.10 |
 |
18:59 | 9:02 | Lee's Summit High School Track |
| Weekly Barefoot Mileage = 50.07 | |||||
| Year-To-Date Barefoot Mileage = 1338.21 | |||||
| BF Mileage Since 10/21/03 = 8785.43 | |||||