Weekly Barefoot Mileage - 6/25 7/1/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 8.06 1:18:09 9:42 Blue Valley North High School Track
3.07 29:31 9:36 Lee's Summit High School Track
Tuesday 7.14 1:09:03 9:40 2 miles - concrete/asphalt

5 miles - Blue Valley North High School Track

Wednesday 10.11 1:36:41 9:34 Lee's Summit High School Track
Thursday 2.00 20:10 10:05 Treadmill
Friday 7.28 1:12:39 9:58 concrete/asphalt
3.25 22:39 6:56 Race Report
Saturday 7.06 1:05:35 9:17 concrete/asphalt

Sunday

2.10 18:59 9:02 Lee's Summit High School Track
Weekly Barefoot Mileage = 50.07
Year-To-Date Barefoot Mileage = 1338.21
BF Mileage Since 10/21/03 = 8785.43

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2007 Weekly Mileage