Weekly Barefoot Mileage - 6/18 6/24/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.08 1:39:03 9:49 concrete/asphalt
Tuesday 10.09 1:42:03 10:07 concrete/asphalt
Wednesday 10.19 1:38:19 9:38 Blue Valley North High School Track
Thursday 10.45 1:41:40 9:44 6.45 Miles - Blue Valley North High School Track

4 Miles - asphalt/concrete

Friday 5.32 48:50 9:10 3 Miles - Blue Valley North High School Track

2 Miles - concrete/asphalt

Saturday 6.5
Vasque Summer Intro 10K Trail Run
1:07:41 10:18 Trail Run Report

Sunday

2.13 19:40 9:14 Lee's Summit High School Track
Weekly Barefoot Mileage = 54.76
Year-To-Date Barefoot Mileage = 1288.14
BF Mileage Since 10/21/03 = 8735.36

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2007 Weekly Mileage