Weekly Barefoot Mileage - 5/21 5/27/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.03 1:39:54 9:57 1 mile on tire particle trail
9 miles concrete/asphalt
Tuesday 10.16 1:41:03 9:56 Right leg/hip-flexor pain since last week. Average pace is reduced because of discomfort.

concrete/asphalt

Wednesday 10.02 1:39:50 9:57 Right leg still sore, but improving.

concrete/asphalt

Thursday 10.16 1:40:07 9:51 concrete/asphalt

Light, misty rain!

Friday 6.16 59:39 9:40 concrete/asphalt
Saturday 3.28 30:16 9:13 Lee's Summit High School Track

Sunday

2.04 20:49 10:12 Lee's Summit High School

Hip flexor and lower back still bothering me. Considering whether to run the 8K tomorrow.

Weekly Barefoot Mileage = 51.85
Year-To-Date Barefoot Mileage = 1132.46
BF Mileage Since 10/21/03 = 8579.68

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2007 Weekly Mileage