Weekly Barefoot Mileage - 4/16 4/22/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 5.02 53:26 10:38 Recovery Run from yesterday's marathon. Feet were very sensitive. Ran concrete/asphalt
Tuesday 7.18 1:10:51 9:52 Feet were less sensitive today as shown by improved time/pace.
Ran concrete/asphalt
Wednesday 8.02 1:18:19 9:45 Feet still sensitive. Ran last 4 miles on 1.5 mile loop around campus buildings. Much smoother.
Ran concrete/asphalt
Thursday 10.23 1:39:29 9:43 concrete/asphalt
Friday 8.08 1:17:14 9:33 concrete/asphalt
Saturday 6.2 46:54 7:33

Run For Mercy 10K

Sunday

3.02 27:11 9:00 Lee's Summit High School Track
Weekly Barefoot Mileage = 47.75
Year-To-Date Barefoot Mileage = 867.52
BF Mileage Since 10/21/03 = 8314.74

Back to
2007 Weekly Mileage