Weekly Barefoot Mileage - 3/5 3/11/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 7.12 1:05:00 9:07 concrete/asphalt
4.08 39:12 9:35 concrete/asphalt
Tuesday 10.03 1:35:08 9:29 concrete/asphalt
Wednesday 9.01 1:23:38 9:16 concrete/asphalt
Thursday 8.03 1:16:49 9:33 concrete/asphalt
Friday 7.13 1:09:17 9:43 concrete/asphalt
Saturday 4.00 30:02 7:31 4 Miler Report!

Sunday

1.01 9:51 9:51 Barefoot Treadmill Run!
Weekly Barefoot Mileage = 50.41
Year-To-Date Barefoot Mileage = 539.67
BF Mileage Since 10/21/03 = 7986.89

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2007 Weekly Mileage