Weekly Barefoot Mileage - 3/5 – 3/11/07
Day |
Mileage |
Location |
Overall Time |
Pace |
Comments |
Monday | 7.12 |
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1:05:00 | 9:07 | concrete/asphalt |
4.08 |
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39:12 | 9:35 | concrete/asphalt | |
Tuesday | 10.03 |
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1:35:08 | 9:29 | concrete/asphalt |
Wednesday | 9.01 |
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1:23:38 | 9:16 | concrete/asphalt |
Thursday | 8.03 |
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1:16:49 | 9:33 | concrete/asphalt |
Friday | 7.13 |
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1:09:17 | 9:43 | concrete/asphalt |
Saturday | 4.00 |
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30:02 | 7:31 | 4 Miler Report! |
Sunday |
1.01 |
|
9:51 | 9:51 | Barefoot Treadmill Run! |
Weekly Barefoot Mileage = 50.41 | |||||
Year-To-Date Barefoot Mileage = 539.67 | |||||
BF Mileage Since 10/21/03 = 7986.89 |