Weekly Barefoot Mileage - 1/29 2/4/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.10 1:33:14 9:14 asphalt/concrete/ice & snow
Tuesday 10.02 1:33:58 9:22 concrete/ice & snow/asphalt
Wednesday 10.13 1:34:24 9:19 Snow! Snow! Snow!
Thursday 10.02 1:32:52 9:17 Snow/concrete/asphalt

Approx. 9 miles on snow, rest on concrete/asphalt

Friday 10.08 1:32:48 9:16 concrete/snow/asphalt

More than half the run in snow. -5 degree F wind chill.

Saturday 6.05 56:01 9:15 concrete/snow/asphalt

Wind chill 7 degrees F

Sunday

4.00 37:00 9:15 Barefoot Treadmill Run!
Weekly Barefoot Mileage = 60.40
Year-To-Date Barefoot Mileage = 276.30
BF Mileage Since 10/21/03 = 7723.52

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2007 Weekly Mileage