Weekly Barefoot Mileage - 1/22 1/28/07

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 7.05 1:02:42 8:53 concrete/snow/asphalt
3.01 28:37 9:32 Barefoot Treadmill Run!
Tuesday 10.05 1:33:24 9:17 snow/concrete/asphalt

Probably over half of mileage in snow!

Wednesday 10.03 1:34:47 9:26 snow/concrete/asphalt

99% of the run in snow! 2 miles on Indian Creek Bike Trail (packed snow).

Thursday 10.02 1:33:55 9:22 concrete/snow/asphalt

A lot of the snow has melted. Still managed approximately 5 miles in the slushy, melting snow.

Friday 10.03 1:32:37 9:14 concrete/snow/asphalt

A slushy, wet, wonderful run!

Saturday 5.05 46:28 9:12 concrete/asphalt/snow & ice

Sunday

3.00 27:24 9:08 Barefoot Treadmill Run!
Weekly Barefoot Mileage = 58.24
Year-To-Date Barefoot Mileage = 215.90
BF Mileage Since 10/21/03 = 7663.12

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2007 Weekly Mileage