Weekly Barefoot Mileage - 7/31 8/6/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 9.58 1:35:58 10:00 concrete/asphalt
Tuesday 8.65 1:25:11 9:51 concrete/asphalt/couple of miles on the rubber track at BVSHS
Wednesday 7.08 1:09:04 9:45 concrete/asphalt
3.14 29:24 9:22 Lee's Summit High School Track
Thursday 7.06 1:11:29 10:07 concrete/asphalt/wood chip trail
Friday 8.23 1:19:33 9:40 Sprint Campus Wood Chip Trail
Saturday 6.20 54:39 8:48 Lee's Summit High School Track

Sunday

3.21 31:07 9:42 Lee's Summit High School Track
Weekly Barefoot Mileage = 53.15
Year-To-Date Barefoot Mileage = 1682.28
BF Mileage Since 10/21/03 = 6404.06

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2006 Weekly Mileage