Weekly Barefoot Mileage - 8/21 8/27/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.17 1:28:59 8:45 concrete/asphalt
Tuesday 10.28 1:29:44 8:43 6+ miles concrete/asphalt

4 miles wood chip trail

Wednesday 10.05 1:25:35 8:30 Lee's Summit High School Track
Thursday 7.12 1:04:01 8:59 concrete/asphalt
Friday 7.05 1:05:55 9:20 concrete/asphalt
Saturday 3.10 21:56 7:05 Cruise the Campus 5K
3.20 28:03 8:46 asphalt/concrete

Sunday

3.49 35:26 10:08 James A. Reed Wildlife Refuge

Shawnee Trace Nature Trail and assorted tractor paths

Weekly Barefoot Mileage = 54.46
Year-To-Date Barefoot Mileage = 1843.57
BF Mileage Since 10/21/03 = 6565.35

Back to
2006 Weekly Mileage