Weekly Barefoot Mileage - 8/14 8/20/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.30 1:40:46 9:46 concrete/asphalt
Tuesday 8.26 1:24:46 10:16 concrete/wood chip trail/asphalt

* First day of trying to go caffeine free. Feel tired.

Wednesday 8.09 1:19:30 9:49 Approx. 5 miles on track at Blue Valley North High School Track

3 miles concrete/asphalt

Thursday 9.50 1:31:38 9:38 concrete/asphalt
Friday 8.12 1:20:07 9:51 concrete/asphalt/wood chip trail/grass
Saturday 7.29 1:01:49 8:28 Lee's Summit High School Track

Sunday

3.24 33:27 10:23 Tcha-To-Ga (Osage Indian meaning "Wild Buffalo") Trail

Lake Jacomo, Lee's Summit

Weekly Barefoot Mileage = 54.80
Year-To-Date Barefoot Mileage = 1789.11
BF Mileage Since 10/21/03 = 6510.89

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2006 Weekly Mileage