Weekly Barefoot Mileage - 8/7 8/13/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 8.76 1:28:29 10:06 Approx. 6 miles wood chip trail, remainder concrete/asphalt
Tuesday 8.14 1:19:35 9:46 concrete/asphalt
Wednesday 9.02 1:31:56 10:11 concrete/asphalt
Thursday 8.13 1:12:09 8:52 Lee's Summit High School Track
Friday 7.80 1:15:44 9:43 concrete/asphalt/about a mile on the wood chip trail
Saturday 7.13 1:10:55 9:56 concrete/asphalt

Sunday

3.05 28:36 9:22 Lee's Summit High School Track
Weekly Barefoot Mileage = 52.03
Year-To-Date Barefoot Mileage = 1734.31
BF Mileage Since 10/21/03 = 6456.09

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2006 Weekly Mileage