Weekly Barefoot Mileage - 7/3 7/9/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 10.42

1:47:27 10:18 asphalt/concrete
Tuesday 10.23

1:33:25 9:07 Lee's Summit High School Track
Wednesday 10.30

1:38:06 9:31 Shawnee Mission West High School Track
Thursday 10.53

1:39:26 9:26 4.5 miles asphalt/concrete

6 miles at Shawnee Mission West High School Track

3.27

30.04 9:12 Lee's Summit High School Track

Friday

10.68

1:42:24 9:35 concrete/asphalt = approx. 8.5 miles
Shawnee Mission East High School Track = Approx. 2 miles
8.06

1:18:20 9:43 Lee's Summit High School Track = 2.5 miles

Concrete/asphalt = 5.5 miles

Saturday 7.27 1:06:38 9:10 Lee's Summit High School Track

Sunday

3.69

33:53 9:10 Lee's Summit High School Track
Weekly Barefoot Mileage = 74.45
Year-To-Date Barefoot Mileage = 1471.28
BF Mileage Since 10/21/03 = 6193.06

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2006 Weekly Mileage