Weekly Barefoot Mileage - 6/26 7/2/06

Day

Mileage

Location

Overall Time

Pace

Comments

Monday 11.06

1:48:28 9:48 concrete/Shawnee Mission West High School Track/asphalt
Tuesday 10.25

1:39:37 9:42 concrete/Approx. 3 miles at Blue Valley High School Track/asphalt
5.02

44:20 8:50 Lee's Summit High School Track
Wednesday 11.03

1:50:12 9:59 concrete/Shawnee Mission West High School Track/asphalt
6.07

57:28 9:27 Lee's Summit High School Track
Thursday 10.01

1:43:21 10:19 concrete/Shawnee Mission West High School Track/asphalt
7.12

1:07:16 9:26 Lee's Summit High School Track

Friday

11.02

1:53:14 10:16 concrete/Shawnee Mission West High School Track/asphalt
9.12

1:24:40 9:16 Lee's Summit High School Track
Saturday 20.22

3:18:35 9:49 Lee's Summit High School Track

Sunday

2.41

23:54 9:54 Lee's Summit High School Track
Weekly Barefoot Mileage = -*103.33
*New Personal Best Barefoot Weekly Mileage. Previous best was two weeks of 71 miles per week from 6/28 - 7/11/04.

Total Time Running = 16hrs, 51mins, 5secs
Average Temperature = 86.2 degrees
Average Pace = 9.47 Pace

Weekly Examiner News Article

Year-To-Date Barefoot Mileage = 1396.83
BF Mileage Since 10/21/03 = 6118.61

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2006 Weekly Mileage